These days coffee has become a favorite drink for many people especially those who work in offices. The favorite coffee for people who are starting their day is cappuccino, Espresso and instant coffee. Some are addicted to coffee and they have to take more than one cup for them to be alert the entire day. Addiction of any kind is bad. Coffee has caffeine and this is a stimulant which has been singled out to be the cause of addiction among the coffee drinkers.

The caffeine contained in coffee boosts the metabolism which increases the level of energy. This helps in reducing the weight. The effects of stimulants also affect the brain function. This makes it debatable about the role that coffee plays in the mental health of humans. Studies show that coffee lowers the risk of contracting Alzheimer and Parkinson’s disease compared to those who do not drink coffee. The beverage can make a person to have relaxed mind.

Caffeine stimulates central nervous systems in the brain and cause sensations that refresh the brain making your thinking to be clear. This improves efficiency. This is the reason why many office employees cannot cope without taking coffee. It is also believed that coffee can help to fight cancer. It has anti-oxidant chemical like the one in tea which reduces the risk of cancer development. At times, coffee is considered to be an anti depressant. It makes the brains of some individuals to be alert and eliminate mood swings.

Coffee makes people to be fully spirited and happy and in some instances it can reduce depression. This could be the reason why many of the coffee drinkers cannot keep off drinking the beverage as they feel good after taking their favorite. Although this beverage has many benefits to mental health, it has disadvantages as well. One of the major disadvantages of coffee drinking is that it raises the risk of contracting some diseases. It increases the risk of getting myocardial infarction among the women who frequently take coffee in large quantities due to its addictive nature.

Addiction is as a result of caffeine and it better to avoid this by drinking only moderate amounts of coffee. Although coffee can reduce depression, it can also be linked to the causes. In addition, coffee causes nervousness. When someone takes too much of it ,it causes constipation, indigestion, heart problems an increase in blood pressure and is associated with other health related challenges.

Generally, it is safe to state that coffee has advantages and disadvantages to the state of mental health in humans. When you analyze the strong and weak points about coffee you can see that it is a good beverage when consumed in the right amount but harmful when taken in large amount. You can get all the benefits that are associated with coffee drinking if you drink it moderately. Avoid drinking too much of this beverage as it may lead to addiction and reliance which are both harmful to mental status.